Hello, friends! Today, we're diving into a topic that many of you have asked about: insomnia. If you’ve ever spent a night tossing and turning, you know how frustrating and exhausting it can be. But don't worry—I'm here to help you understand what insomnia is, why it happens, and most importantly, how to manage it. What is Insomnia? Insomnia is a common sleep disorder that makes it difficult to fall asleep, stay asleep, or get restorative sleep. It can lead to daytime fatigue, irritability, and difficulty concentrating. Insomnia can be acute (short-term) or chronic (long-term). Understanding the root cause of your insomnia is the first step toward better sleep. Common Causes of Insomnia There are several factors that can contribute to insomnia. Identifying these can help you find the right solutions: Stress and Anxiety: Worries about work, health, or family can keep your mind active at night, making it hard to fall asleep. Poor Sleep Habits: Irregular sleep schedules, consu
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